F I T N E S S

My Workout Routine

Here is my everyday workout routine except Wednesdays because there is when I do my pamper routine that will be in the  B E A U T Y  page . I love this workout because it is a full body workout and you burn approximately 250 cal 🔥

First we start with a quick cardio warm up and dont forget to stretch before:


The warm up:
  • 30 jumping jacks
  • 30 cross jacks
  • 30 star jacks
  • 20 butt kicks

The toner:

  • 25 squats
  • 20 plié squats
  • 20 lunges with high knees (for each leg) 
  • 15 crunches
  • 15 tabletop crunches
  • 15 extended up legs crunches
  • 30 bicycle crunches
  • 20 push ups
  • 1 min wall sit
  • 1 min plank
  • 20 low abs crunches with alternating scissor legs 
  • 25 fire hydrants (for each leg)
  • 20 bridges
  • 15 single leg bridges
  • 20 donkey kicks (for each leg)

Do you still have energy? 

If yes, then you can repeat everything backwards!
If not:


The cooling down:

  • Stretching
  • 5-10 min Yoga with Adriene

Here is one of my favorite videos, it is so relaxing!





Now some inspiration:



Have a nice day and enjoy your drink!

-A

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